Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:45.8
Time
1:57.6
Pace
201
Calories
149
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,945m |
| Overall Time | 17:45.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 129 |
January 14, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 3,000m | 1:57.6 | 215 | 1040 | 24 | 149 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 142 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 146 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 21 | 146 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 | 148 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 156 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 156 |
| r945m |
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Workout Graph
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