Jonathon Fell 6x4:00/2:00r row
5,742m
Meters
24:00.0
Time
2:05.3
Pace
362
Calories
149
Heart Rate
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,682m |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 123 |
January 17, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,742m | 2:05.3 | 178 | 910 | 24 | 149 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | 136 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | 146 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | 152 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | 153 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 25 | 152 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 20 | 155 |
| r1,940m |
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Workout Graph
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