Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:51.6
Time
1:58.6
Pace
199
Calories
151
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 17:51.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 125 |
January 18, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.6 | 3,000m | 1:58.6 | 210 | 1022 | 27 | 151 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 142 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | 145 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 153 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 156 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 156 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 158 |
| r1,027m |
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Workout Graph
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