Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:54.8
Time
1:59.1
Pace
198
Calories
153
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 17:54.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 128 |
January 22, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.8 | 3,000m | 1:59.1 | 207 | 1012 | 23 | 153 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 147 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 150 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 155 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 22 | 154 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 158 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 20 | 157 |
| r948m |
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Workout Graph
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