Jonathon Fell v500m/2:00r...7 row
8,000m
Meters
33:06.4
Time
2:04.1
Pace
509
Calories
151
Heart Rate
| Rest Distance | 2,276m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,276m |
| Overall Time | 47:06.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 1180 |
| Drag Factor | 123 |
January 25, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:06.4 | 8,000m | 2:04.1 | 183 | 929 | 24 | 151 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | 132 | |
| r: 2:00 | 339m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 26 | 144 | |
| r: 2:00 | 318m | ||||||
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 24 | 153 | |
| r: 2:00 | 323m | ||||||
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 24 | 160 | |
| r: 2:00 | 314m | ||||||
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 25 | 156 | |
| r: 2:00 | 326m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | 156 | |
| r: 2:00 | 330m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 159 | |
| r: 2:00 | 326m | ||||||
| r2,276m |
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Workout Graph
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