Jonathon Fell 6x500m/1:00r row
3,000m
Meters
12:03.5
Time
2:00.5
Pace
195
Calories
145
Heart Rate
| Rest Distance | 962m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,962m |
| Overall Time | 18:03.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 127 |
January 26, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 3,000m | 2:00.5 | 200 | 987 | 22 | 145 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 135 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 142 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 20 | 145 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 22 | 147 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 22 | 152 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 | 152 |
| r962m |
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Workout Graph
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