Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:56.7
Time
1:59.4
Pace
198
Calories
143
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,958m |
| Overall Time | 17:56.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 128 |
January 30, 2022 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.7 | 3,000m | 1:59.4 | 205 | 1006 | 22 | 143 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 137 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 141 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 | 142 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 23 | 145 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | 150 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 21 | 147 |
| r958m |
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Workout Graph
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