Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:55.8
Time
1:59.3
Pace
199
Calories
146
Heart Rate
| Rest Distance | 950m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,950m |
| Overall Time | 17:55.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 124 |
February 03, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.8 | 3,000m | 1:59.3 | 206 | 1009 | 22 | 146 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 140 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 22 | 141 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 22 | 146 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | 151 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | 150 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 20 | 153 |
| r950m |
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Workout Graph
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