Jonathon Fell 6x500m/1:00r row
3,000m
Meters
12:03.6
Time
2:00.6
Pace
196
Calories
144
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,988m |
| Overall Time | 18:03.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 123 |
February 08, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.6 | 3,000m | 2:00.6 | 200 | 986 | 23 | 144 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 135 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | 139 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 145 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 | 144 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 22 | 152 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 22 | 149 |
| r988m |
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Workout Graph
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