Jonathon Fell 4x2000m/1:00r row
8,000m
Meters
34:15.9
Time
2:08.4
Pace
493
Calories
152
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,551m |
| Overall Time | 38:15.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
| Drag Factor | 123 |
February 12, 2022 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.9 | 8,000m | 2:08.4 | 165 | 867 | 24 | 152 |
| 8:31.6 | 2,000m | 2:07.9 | 167 | 875 | 26 | 148 |
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 24 | 150 |
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 25 | 153 |
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 25 | 160 |
| r551m |
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Workout Graph
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