Jonathon Fell 6x500m/1:00r row
3,000m
Meters
12:10.6
Time
2:01.7
Pace
193
Calories
147
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,974m |
| Overall Time | 18:10.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 123 |
February 13, 2022 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.6 | 3,000m | 2:01.7 | 194 | 967 | 21 | 147 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 142 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 21 | 144 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 21 | 149 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 21 | 148 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 21 | 151 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 20 | 148 |
| r974m |
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Workout Graph
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