Jonathon Fell v500m/2:00r...7 row
8,000m
Meters
33:34.1
Time
2:05.8
Pace
502
Calories
147
Heart Rate
| Rest Distance | 2,354m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,354m |
| Overall Time | 47:34.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 1166 |
| Drag Factor | 124 |
February 16, 2022 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:34.1 | 8,000m | 2:05.8 | 175 | 903 | 24 | 147 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | 131 | |
| r: 2:00 | 336m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 26 | 142 | |
| r: 2:00 | 337m | ||||||
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 23 | 151 | |
| r: 2:00 | 338m | ||||||
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 24 | 151 | |
| r: 2:00 | 321m | ||||||
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 22 | 153 | |
| r: 2:00 | 347m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 26 | 156 | |
| r: 2:00 | 332m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 28 | 150 | |
| r: 2:00 | 343m | ||||||
| r2,354m |
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Workout Graph
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