Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:50.2
Time
1:58.3
Pace
199
Calories
149
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 17:50.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 127 |
February 18, 2022 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.2 | 3,000m | 1:58.3 | 211 | 1026 | 24 | 149 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 140 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 145 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 149 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | 153 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 157 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 155 |
| r1,016m |
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Workout Graph
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