Jonathon Fell 6x500m/1:00r row
3,000
Meters
12:08.2
Time
2:01.3
Pace
194
Calories
145
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,997 |
| Overall Time | 18:08.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 124 |
February 22, 2022 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.2 | 3,000 | 2:01.3 | 196 | 973 | 21 | 145 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 21 | 134 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 20 | 142 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 21 | 145 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | 154 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 21 | 149 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 20 | 150 |
| r997 |
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Workout Graph
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