Jonathon Fell 12x500m/2:00r row
6,000
Meters
23:58.1
Time
1:59.8
Pace
394
Calories
152
Heart Rate
| Rest Distance | 3,829 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,829 |
| Overall Time | 47:58.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 125 |
March 08, 2022 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.1 | 6,000 | 1:59.8 | 203 | 986 | 24 | 152 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 | 140 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 | 143 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 26 | 151 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 26 | 156 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | 154 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 24 | 155 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 22 | 155 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 22 | 156 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 22 | 153 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 23 | 155 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 24 | 157 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 25 | 157 |
| r3,829 |
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Workout Graph
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