Jonathon Fell 6x500m/1:00r row
3,000m
Meters
12:07.1
Time
2:01.1
Pace
194
Calories
146
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 18:07.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 122 |
March 09, 2022 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.1 | 3,000m | 2:01.1 | 197 | 976 | 25 | 146 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 139 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | 141 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | 146 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 152 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | 150 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 23 | 153 |
| r1,036m |
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Workout Graph
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