Jonathon Fell v500m/2:00r...7 row
8,000m
Meters
33:54.3
Time
2:07.1
Pace
499
Calories
149
Heart Rate
| Rest Distance | 2,310m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,310m |
| Overall Time | 47:54.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 1181 |
| Drag Factor | 124 |
March 10, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:54.3 | 8,000m | 2:07.1 | 170 | 886 | 24 | 149 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | 137 | |
| r: 2:00 | 345m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 25 | 146 | |
| r: 2:00 | 334m | ||||||
| 6:19.5 | 1,500m | 2:06.5 | 173 | 895 | 25 | 149 | |
| r: 2:00 | 333m | ||||||
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 23 | 153 | |
| r: 2:00 | 313m | ||||||
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 25 | 152 | |
| r: 2:00 | 316m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 25 | 155 | |
| r: 2:00 | 330m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | 153 | |
| r: 2:00 | 339m | ||||||
| r2,310m |
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Workout Graph
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