Jonathon Fell 10x500m/2:00r row
5,000m
Meters
19:37.7
Time
1:57.7
Pace
335
Calories
153
Heart Rate
| Rest Distance | 3,310m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,310m |
| Overall Time | 39:37.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 125 |
March 13, 2022 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 24 | 153 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | 136 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 147 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 153 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 155 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | 156 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 154 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | 157 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | 157 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | 159 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | 161 |
| r3,310m |
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Workout Graph
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