Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:55.3
Time
1:59.2
Pace
199
Calories
159
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,975m |
| Overall Time | 17:55.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 127 |
March 19, 2022 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.3 | 3,000m | 1:59.2 | 207 | 1010 | 25 | 159 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 148 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 155 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 159 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 162 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 166 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 21 | 164 |
| r975m |
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Workout Graph
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