Jonathon Fell 4x6:00/3:00r row
5,753m
Meters
24:00.0
Time
2:05.1
Pace
364
Calories
160
Heart Rate
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,824m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 909 |
| Drag Factor | 125 |
March 22, 2022 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,753m | 2:05.1 | 179 | 914 | 25 | 160 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 27 | 154 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 25 | 162 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 | 163 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 | 162 |
| r2,071m |
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Workout Graph
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