Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:42.8
Time
1:57.1
Pace
203
Calories
152
Heart Rate
| Rest Distance | 965m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,965m |
| Overall Time | 17:42.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 124 |
March 23, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.8 | 3,000m | 1:57.1 | 218 | 1049 | 24 | 152 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 140 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 149 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 22 | 152 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | 154 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 21 | 157 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 164 |
| r965m |
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Workout Graph
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