Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:46.3
Time
1:57.7
Pace
202
Calories
150
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 17:46.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 126 |
March 29, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.3 | 3,000m | 1:57.7 | 215 | 1038 | 25 | 150 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 136 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 144 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 152 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 154 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 155 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | 160 |
| r1,018m |
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Workout Graph
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