Jonathon Fell 6x1000m/3:00r row
6,000m
Meters
24:48.3
Time
2:04.0
Pace
383
Calories
158
Heart Rate
| Rest Distance | 3,102m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,102m |
| Overall Time | 42:48.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 126 |
April 09, 2022 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.3 | 6,000m | 2:04.0 | 183 | 931 | 23 | 158 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 26 | 151 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 25 | 158 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 23 | 161 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 23 | 159 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 20 | 159 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 24 | 163 |
| r3,102m |
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Workout Graph
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