Jonathon Fell 8x1000m/2:00r row
8,000m
Meters
33:50.5
Time
2:06.9
Pace
499
Calories
156
Heart Rate
| Rest Distance | 2,532m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,532m |
| Overall Time | 49:50.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 1125 |
| Drag Factor | 124 |
April 12, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.5 | 8,000m | 2:06.9 | 171 | 889 | 21 | 156 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 26 | 147 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | 156 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 25 | 157 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 21 | 159 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 19 | 158 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 20 | 159 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | 161 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 17 | 157 |
| r2,532m |
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Workout Graph
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