Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:52.0
Time
1:58.6
Pace
199
Calories
154
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,976m |
| Overall Time | 17:52.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 128 |
April 13, 2022 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.0 | 3,000m | 1:58.6 | 209 | 1020 | 23 | 154 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 146 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 154 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 21 | 152 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 21 | 157 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 21 | 157 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 21 | 158 |
| r976m |
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Workout Graph
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