Jonathon Fell v500m/2:00r...7 row
8,000m
Meters
34:11.0
Time
2:08.1
Pace
494
Calories
152
Heart Rate
| Rest Distance | 2,149m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,149m |
| Overall Time | 48:11.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 1036 |
| Drag Factor | 122 |
April 16, 2022 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:11.0 | 8,000m | 2:08.1 | 166 | 871 | 20 | 152 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 138 | |
| r: 2:00 | 328m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 22 | 149 | |
| r: 2:00 | 324m | ||||||
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 21 | 155 | |
| r: 2:00 | 307m | ||||||
| 8:41.9 | 2,000m | 2:10.4 | 158 | 842 | 19 | 154 | |
| r: 2:00 | 290m | ||||||
| 6:31.8 | 1,500m | 2:10.6 | 157 | 840 | 20 | 157 | |
| r: 2:00 | 291m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 19 | 151 | |
| r: 2:00 | 305m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | 163 | |
| r: 2:00 | 304m | ||||||
| r2,149m |
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Workout Graph
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