Jonathon Fell 2x500m/1:00r row
1,000m
Meters
4:01.6
Time
2:00.8
Pace
65
Calories
146
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,313m |
| Overall Time | 6:01.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 136 |
| Drag Factor | 131 |
April 17, 2022 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 21 | 146 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 144 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 19 | 148 |
| r313m |
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Workout Graph
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