Jonathon Fell 6x1000m/3:00r row
6,000m
Meters
25:43.9
Time
2:08.6
Pace
369
Calories
153
Heart Rate
| Rest Distance | 3,034m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,034m |
| Overall Time | 43:43.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 124 |
April 21, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.9 | 6,000m | 2:08.6 | 164 | 865 | 23 | 153 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 26 | 142 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 25 | 155 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 22 | 155 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 22 | 158 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 25 | 157 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 19 | 156 |
| r3,034m |
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Workout Graph
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