Jonathon Fell 12x500m/2:00r row
6,000m
Meters
24:58.9
Time
2:04.9
Pace
377
Calories
155
Heart Rate
| Rest Distance | 4,100m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,100m |
| Overall Time | 48:58.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1208 |
| Drag Factor | 124 |
April 28, 2022 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.9 | 6,000m | 2:04.9 | 180 | 918 | 24 | 155 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | 134 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | 144 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 150 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | 155 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 24 | 160 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | 157 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | 157 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | 160 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | 162 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | 161 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | 157 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | 164 |
| r4,100m |
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Workout Graph
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