Jonathon Fell 6x500m/1:00r row
3,000m
Meters
12:35.4
Time
2:05.9
Pace
187
Calories
158
Heart Rate
| Rest Distance | 955m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,955m |
| Overall Time | 18:35.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 125 |
April 30, 2022 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.4 | 3,000m | 2:05.9 | 175 | 903 | 22 | 158 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | 151 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | 156 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 21 | 160 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | 161 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 21 | 160 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 21 | 164 |
| r955m |
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Workout Graph
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