Jonathon Fell 5x5:00/3:00r row
5,808m
Meters
25:00.0
Time
2:09.1
Pace
356
Calories
151
Heart Rate
| Rest Distance | 2,444m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,252m |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
| Drag Factor | 123 |
May 03, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,808m | 2:09.1 | 163 | 859 | 23 | 151 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 144 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 150 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 155 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 152 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 158 |
| r2,444m |
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Workout Graph
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