Jonathon Fell 6x500m/1:00r row
3,000m
Meters
12:04.6
Time
2:00.7
Pace
195
Calories
154
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 18:04.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 126 |
May 04, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.6 | 3,000m | 2:00.7 | 199 | 983 | 22 | 154 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 21 | 143 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 21 | 150 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 21 | 155 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 20 | 155 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 22 | 159 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | 162 |
| r1,009m |
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Workout Graph
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