Jonathon Fell 6x3:00/2:00r row
4,328m
Meters
18:00.0
Time
2:04.7
Pace
274
Calories
150
Heart Rate
| Rest Distance | 1,969m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,297m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 124 |
May 06, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,328m | 2:04.7 | 180 | 920 | 24 | 150 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | 139 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | 145 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | 152 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 23 | 155 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | 155 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 23 | 158 |
| r1,969m |
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Workout Graph
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