Jonathon Fell 6x500m/1:00r row
3,000m
Meters
12:08.4
Time
2:01.4
Pace
193
Calories
149
Heart Rate
| Rest Distance | 972m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,972m |
| Overall Time | 18:08.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 125 |
May 07, 2022 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.4 | 3,000m | 2:01.4 | 196 | 973 | 22 | 149 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 142 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 22 | 145 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 152 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 20 | 152 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 20 | 150 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 23 | 157 |
| r972m |
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Workout Graph
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