Jonathon Fell 6x500m/1:00r row
3,000m
Meters
12:00.1
Time
2:00.0
Pace
195
Calories
150
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,987m |
| Overall Time | 18:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 125 |
May 11, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 25 | 150 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 141 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 147 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 153 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 23 | 153 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | 153 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 158 |
| r987m |
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Workout Graph
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