Jonathon Fell 3x8:00/4:00r row
5,550m
Meters
24:00.0
Time
2:09.7
Pace
340
Calories
145
Heart Rate
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,605m |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 903 |
| Drag Factor | 125 |
May 13, 2022 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,550m | 2:09.7 | 160 | 851 | 25 | 145 |
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 27 | 137 |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 26 | 150 |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 22 | 150 |
| r2,055m |
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Workout Graph
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