Jonathon Fell 6x500m/1:00r row
3,000m
Meters
12:24.4
Time
2:04.0
Pace
191
Calories
152
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,987m |
| Overall Time | 18:24.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 130 |
May 14, 2022 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.4 | 3,000m | 2:04.0 | 183 | 930 | 23 | 152 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | 148 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | 153 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | 155 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 21 | 153 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 21 | 154 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 21 | 154 |
| r987m |
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Workout Graph
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