Jonathon Fell 6x4:00/2:00r row
5,624m
Meters
24:00.0
Time
2:08.0
Pace
346
Calories
148
Heart Rate
| Rest Distance | 2,065m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,689m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 895 |
| Drag Factor | 124 |
May 17, 2022 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,624m | 2:08.0 | 167 | 874 | 24 | 148 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | 138 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | 146 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 23 | 148 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | 152 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | 156 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 153 |
| r2,065m |
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Workout Graph
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