Jonathon Fell 6x500m/1:00r row
3,000m
Meters
12:17.3
Time
2:02.8
Pace
192
Calories
148
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 18:17.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 137 |
May 18, 2022 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.3 | 3,000m | 2:02.8 | 189 | 949 | 23 | 148 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 141 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 149 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | 147 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 21 | 148 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 21 | 152 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 21 | 152 |
| r1,007m |
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Workout Graph
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