Jonathon Fell 6x500m/1:00r row
3,000m
Meters
12:12.9
Time
2:02.1
Pace
192
Calories
147
Heart Rate
| Rest Distance | 965m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,965m |
| Overall Time | 18:12.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 136 |
May 21, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.9 | 3,000m | 2:02.1 | 192 | 960 | 21 | 147 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 138 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 20 | 146 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 155 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 21 | 149 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 21 | 150 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 20 | 149 |
| r965m |
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Workout Graph
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