Jonathon Fell 6x3:00/3:00r row
4,367m
Meters
18:00.0
Time
2:03.6
Pace
279
Calories
155
Heart Rate
| Rest Distance | 3,093m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,460m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 901 |
| Drag Factor | 125 |
May 31, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,367m | 2:03.6 | 185 | 937 | 24 | 155 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 28 | 138 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | 148 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | 158 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | 161 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | 162 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 23 | 163 |
| r3,093m |
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Workout Graph
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