Jonathon Fell v1:00/2:00r...9 row
6,076m
Meters
25:00.0
Time
2:03.4
Pace
389
Calories
151
Heart Rate
| Rest Distance | 2,861m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,937m |
| Overall Time | 43:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 126 |
June 07, 2022 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,076m | 2:03.4 | 186 | 940 | 22 | 151 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 124 | |
| r: 2:00 | 338m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 147 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 23 | 152 | |
| r: 2:00 | 333m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 22 | 156 | |
| r: 2:00 | 321m | ||||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 157 | |
| r: 2:00 | 298m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 21 | 158 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | 157 | |
| r: 2:00 | 299m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 158 | |
| r: 2:00 | 293m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 154 | |
| r: 2:00 | 360m | ||||||
| r2,861m |
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Workout Graph
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