Jonathon Fell 6x500m/1:00r row
3,000m
Meters
12:13.8
Time
2:02.3
Pace
193
Calories
153
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,930m |
| Overall Time | 18:13.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 131 |
June 12, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.8 | 3,000m | 2:02.3 | 191 | 958 | 21 | 153 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 151 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 21 | 152 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 21 | 151 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 20 | 152 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 20 | 154 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 21 | 158 |
| r930m |
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Workout Graph
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