Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:58.6
Time
1:59.7
Pace
196
Calories
153
Heart Rate
| Rest Distance | 965m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,965m |
| Overall Time | 17:58.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 127 |
June 15, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 25 | 153 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | 140 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | 150 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 155 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 159 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | 158 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 29 | 157 |
| r965m |
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Workout Graph
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