Jonathon Fell 4x6:00/2:00r row
5,602m
Meters
24:00.0
Time
2:08.5
Pace
346
Calories
153
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,859m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 124 |
June 17, 2022 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,602m | 2:08.5 | 165 | 867 | 24 | 153 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | 144 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 | 152 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 25 | 154 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 | 162 |
| r1,257m |
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Workout Graph
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