Jonathon Fell 6x500m/1:00r row
3,000m
Meters
12:11.5
Time
2:01.9
Pace
193
Calories
149
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,978m |
| Overall Time | 18:11.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 125 |
June 18, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.5 | 3,000m | 2:01.9 | 193 | 964 | 23 | 149 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 143 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 148 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 21 | 146 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 22 | 154 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 157 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | 151 |
| r978m |
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Workout Graph
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