Jonathon Fell 6x5:00/2:00r row
6,929m
Meters
30:00.0
Time
2:09.8
Pace
421
Calories
151
Heart Rate
| Rest Distance | 1,875m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,804m |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 127 |
June 28, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,929m | 2:09.8 | 160 | 849 | 24 | 151 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 137 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 149 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 152 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 155 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 158 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 157 |
| r1,875m |
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Workout Graph
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