Jonathon Fell 6x500m/1:00r row
3,000m
Meters
12:12.8
Time
2:02.1
Pace
191
Calories
150
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,931m |
| Overall Time | 18:12.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 130 |
June 30, 2022 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 3,000m | 2:02.1 | 192 | 961 | 23 | 150 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | 138 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 147 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | 152 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | 152 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 19 | 152 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 162 |
| r931m |
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Workout Graph
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