Jonathon Fell 12x500m/2:00r row
6,000m
Meters
24:28.5
Time
2:02.3
Pace
384
Calories
152
Heart Rate
| Rest Distance | 3,963m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,963m |
| Overall Time | 48:28.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 1255 |
| Drag Factor | 126 |
July 01, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.5 | 6,000m | 2:02.3 | 191 | 957 | 26 | 152 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | 134 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 27 | 139 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | 144 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | 153 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | 151 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 157 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 157 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 159 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | 160 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | 159 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | 159 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 157 |
| r3,963m |
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Workout Graph
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