Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:59.3
Time
1:59.8
Pace
197
Calories
154
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,968m |
| Overall Time | 17:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 126 |
July 02, 2022 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.3 | 3,000m | 1:59.8 | 203 | 999 | 23 | 154 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 144 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 150 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 22 | 154 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 22 | 156 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 22 | 158 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 164 |
| r968m |
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Workout Graph
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